Bulk Seeds & Beans, Sprouting?
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wholesale sprouting grains and seeds.
| Please note: Bulkfoods.com does not sell seeds for commercial sprout
growing. Sprouting percentages are not guaranteed and will vary as these
are natural products. This page is for educational learning only.
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Sprouting Jar Method for Growing Sprouts
Soak 8 hours then rinse, twice a day rinse and drain for ___ days.
Eat the whole sprout. In salads, soups, baking or plain.
Alfalfa
Seeds 3-5 days , alfalfa sprouts are the most common sprouting seed.
Almonds
24 hour maximum Chick
Pea / Garbanzo 48 hour maximum
Almonds and Garbanzo's may not sprout all the time. Use anyway
without the sprout.
Sprouting mung beans make the most common sprouts, mung bean sprouts.
Mung
Beans 2-3 days
Green Lentils 2-3 days
Green
Whole Peas 2-3 days Yellow
Whole Peas 2-3 days
Natural Sesame
Black Sesame
Sunflower
Sesame & Sunflower soak for only 2 hours, sprout 24 hours maximum.
Hard
Wheat 2 days Soft
Wheat 2 days Khorasan Wheat
3 days
Buckwheat
Grouts ( 1 cup in quart jar , soak 15 minutes and drain,
Soak for 10 minutes then rinse and drain repeat 6 times for 1 hour,
Every 12 hours rinse and drain about 1 day until sprout is length of seed )
Flavorful Sprouting Seeds
Add small amount to other sprouting seeds for more flavor. Or
use sprouts sparingly in dishes.
Anise Seed 2 days
Caraway 2 days Dill
2 days
Fennel
2 days Fenugreek
Seed 2-5 days Mustard
Seed 2-4 days
Plate Sprouting Seeds
To sprout place one layer on bottom of plate.
Mist 3 times a day for 24 hours maximum. Eat the whole sprout.
Brown
Flax Seeds Golden
Flax Seeds Quinoa
Becomes bitter with longer sprout times.
Tray Sprouting Seeds
For grass or strait upright sprouts.
With the tray method the seed is not eaten.
Fill tray 1 inch deep with perlite (Do not eat). Sprinkle seed
upon the perlite.
Spray 3 times a day with water. Grow for ___ Days. Cut sprouts for salads, etc.
Buckwheat
5 days
Coriander 5 days - Makes fresh cilantro.
In Shell Sunflower 7-8 days - Needs lots of water.
Hard
Wheat Berries 7 days Soft
Wheat Berries 7 days
Seed Sprouting Tips
Germination declines with time.
When seeds no longer sprout they can still be prepared in other ways.
The longer sprouts grow the more flavor they have.
Sprouts grow bitter as green chlorophyll develops.
Add to salads, decorate dinner plates, garnish buffet bars,
and use in soups.
Alfalfa seeds make the most delicious sprouts. A few seeds go
a long way.
Mung Bean Sprouts are typically found in Chow Mein Chinese
Foods.
Growing is like a work of art, it doesn't always result in
perfection.
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