Raisins

Raisins are grapes which have been dried. Raisins are free of fat and cholesterol and are very low in sodium.

Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat and sodium and rich in fruits and vegetables, including raisins, may reduce the risk of these diseases.

Any type of seedless raisin can be used in raisin recipes. Grapes with seeds are rarely dried into raisins.

When raisins become dry or when a recipe calls for plumped raisins, cover the amount needed with very hot tap water and soak for two to five minutes. To chop raisins, use a lightly oiled knife.

Thompson Raisins naturally sun dry a very dark color. Thompson seedless raisins are made from the light green Thompson seedless grape. Order Natural Raisins . Order Organic Thompsons

When Thompson Raisins are sulfured before they are dried they retain their yellow golden color and are then called Golden Thompson Raisins. Order Golden Raisins

Flame raisins are made from flame seedless red grapes. They are the sweetest raisins, the most delicious variety to snack on. Order Online

Monukka raisins come from a seedless black grape. Occasionally this variety of raisins contain immature seeds which makes them slightly chewy to eat. These California Raisins have a strong rich flavor. Order Online

See Also: Dried Fruits . Apricots . Figs . Prunes . Information . Order Dried Fruits