Dried Prunes

A prune is a plum which has been dried. Dried prunes are free of fat, saturated fat, sodium, and cholesterol. They are also a good source of fiber and vitamin A. 

Although many factors affect the development of cancer, heart disease, and high blood pressure, eating a diet low in fat, cholesterol and sodium and rich in fruits and vegetables, including prunes, that contain fiber may lower blood cholesterol levels and reduce the risk of these diseases.  

Whole Pitted California Prunes are delicious to eat just as they come. For a really soft fruit cover with water overnight. Order Pitted Prunes

California Whole Prunes with pits are available however most people prefer the ones with the pits removed. Order Whole Prunes

See Also: Dried Fruits . Apricots . Figs . Raisins . Information . Order Dried Fruits