Shelled Nut Nutritional Information

Nutrients in 1 Ounce of Tree Nuts

Nutrient

Units

Almonds

Brazils

Cashews

Hazelnuts

Macadamias

Pecans

Pine nuts

Pistachios

Walnuts

Calories

kcal

160

190

160

180

200

190

160

160

180

Protein

g*

6

4

4

4

2

3

7

6

4

Total Fat

g

14

19

13

17

21

20

14

13

18

Saturated Fat

g

1

5

3

1.5

3.5

2

2

2

1.5

Monounsaturated Fat

g

9

7

8

13

17

11.5

6

7

2.5

Polyunsaturated Fat

g

4

7

2

2.5

0.5

6.5

6

4

13

Linoleic acid (18:2)

g

3

7

2

2

.5

6

6

4

11

Linolenic acid (18:3)

g

0

0

0

0

0

0.5

0

0

2.5

Cholesterol

mg

0

0

0

0

0

0

0

0

0

Carbohydrate

g

6

4

9

5

4

4

4

8

4

Fiber

g

3

2

1

3

2

3

1

3

2

Calcium

%DV****

6

4

0

4

2

2

0

2

2

Iron

%DV

6

6

10

8

4

4

14

6

4

Magnesium

%DV

20

16

18

12

8

8

16

8

10

Phosphorus

%DV

14

18

14

8

6

8

14

14

10

Potassium

%DV

6

4

4

6

4

4

4

8

4

Sodium

mg**

trace

trace

5

0

trace

0

1

trace

trace

Zinc

%DV

6

8

10

4

2

10

8

4

6

Copper

%DV

14

26

32

30

2

14

14

18

20

Manganese

mg

0.84

0.22

0.23

1.68

1.12

1.40

1.22

0.36

0.96

Selenium

mcg***

2.24

839.00

3.32

1.12

1.12

1.68

4.71

2.24

1.29

Vitamin C

%DV

0

0

0

2

0

0

0

0

0

Thiamin

%DV

4

18

4

0

12

14

16

16

6

Riboflavin

%DV

12

2

4

2

2

2

4

2

2

Niacin

%DV

6

4

2

2

2

0

4

2

2

Pantothenic acid

%DV

0

0

4

2

2

2

0

0

2

Vitamin B6

%DV

2

4

4

8

6

2

2

24

8

Folate

%DV

2

0

4

8

0

2

4

4

6

Vitamin B12

%DV

0

0

0

0

0

0

0

0

0

Vitamin A

%DV

0

0

0

0

0

0

0

2

0

Vitamin E

%DV

35

10

0

20

0

6

4

6

4

Phytosterols

mg

34

n/a

45

27

32

29

40

60

20

Source: USDA Nutrient Database for Standard Reference, Release 13.

Units: *g = gram, **mg = milligram, ***mcg = microgram ****%DV = percent daily value