Hunza Bread Mix

Our Hunza Bread Mix - is designed from the original Hunza diet bread mix recipe, direct from Sweden. No need to buy the recipe! It's already mixed, for your convenience - no need to search, for the special healthy ingredients. Very simply - just add water, oil and bake! For added variety according to personal taste, you can add dried fruits and/or nuts. Some excellent choices are apricots, raisins, walnuts, almonds, or dates, which we also carry! The finished Hunza bread is a delicious, dense, chewy flat bread that's very nutritious, rich in phosphorous, potassium, iron, calcium, manganese and other minerals. It makes a very healthy snack. 

Order Hunza Bread Mix 

If you already have the recipe, and wish to make it yourself, then the ingredients, which for most people requires a lot of searching, can be easily ordered here online. They are: whole grain stone ground Buckwheat Flour, Cane Juice Sugar, Honey Powder (for honey use 3 parts powder and 1 part water), Molasses Powder (for molasses use 3 parts powder and 1 part water), Soy, non aluminum Baking Powder, Ground Cinnamon, and Nutmeg. 

The following recipe makes a batch of approximately twenty 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and almost indefinitely in the freezer. The recipe for this wonderful bread is as follows:  4 cups of Hunza bread mix * about 1 1/2 cups of water * 5 Tablespoons of oil * Hunza Bread has a taste that is very satisfying and chewy all on its own, but you may also add if desired, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan. Ideally use baking trays with about 1 inch high sides. Level batter with spatula into pan half an inch thick. Bake at about 300 degrees Fahrenheit (150C) for 1 hour.  After cooking for longer storage, dry the bread in the oven for two hours, at a very low heat - about 90 degrees Fahrenheit (50C).  After it is cooled, cut into 2 inch x 2 inch squares.  Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used. 

Hunza bread is made from natural buckwheat flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza bread..... Good luck and good health .. bon appetite :-)