BulkFoods.com Flax Seed Online

Flax Seeds

One of natures most nutritious foods.

May be used in baking by replacing ten percent of the flour. Blended into milk shakes or protein drinks.

It is best to grind fresh in small coffee mill each day before use. After grinding it can be mixed with hot or cold cereals.

We also fresh grind the flax seeds the same day as shipment.

Order Ground Brown Flax

Order Ground Golden Flax

Flaxseed and Banana Bread or Muffins

1/2 cup ground flax	1/2 teaspoon salt
1/2 cup water	1/4 cup butter
1 cup flour	2/3 cup sugar
9 crushed single graham wafers	2 beaten eggs
2 teaspoons baking powder	1 cup mashed bananas
1/4 teaspoon baking soda	1/3 cup chopped walnuts
Soak the flaxseed in water for 10 minutes. Mix dry ingredients. Beat butter and sugar until light and fluffy, add eggs and beat, add flaxseed mixture and bananas. Stir in dry ingredients. Bake at 350F about one hour. Muffins bake in 20 minutes.

Flaxseed & Wheat Germ Bread

1 cup ground flaxseed	1/4 cup canola oil
1 cup wheat germ	2 1/2 cup warm water
2 cups water	3 tablespoons molasses
2 1/2 teaspoon active dry yeast	3 tablespoons sugar
1 teaspoon salt	10 cups whole wheat flour
1/2 cup water	2 ounce butter or oil
Soak flaxseed and wheat germ in 2 cups water for 15 minutes. In a large bowl mix 2 1/2 cups warm water, molasses and sugar. Stir both mixtures together. Add 3 cups whole wheat flour and stir. Mix the yeast, sugar and 1/2 cup water together. Let both mixtures set 10 minutes. Stir both mixtures together. Add about 7 cups flour to form a smooth, slightly sticky dough. Knead on floured surface. Place dough in buttered mixing bowl. Cover. Let rise 45 minutes. Mold into 4 or 5 loaves. Place into buttered pans. Cover and let rise 40 minutes. Bake at 350F for 50 minutes.

Extra Good Healthy Banana Bread

In large bowl, lightly beat 1 egg.

1/2 cup packed light brown sugar
1/2 cup buttermilk
3 Tablespoons Applesauce
2 Tablespoons Water

To beaten egg, add above ingredients, and beat gently until smooth.

3/4 cup flour
1/2 cup whole wheat flour
3/4 cup ground Flaxseed
1 teaspoon baking powder
1 teaspoon baking soda
1/8 teaspoon salt

In medium bowl, combine above dry ingredients. Preheat oven to 350 degrees F. Add dry ingredients to egg mixture. Stir only until combined.

1 cup pureed banana

Mash ripe (the riper the better) in bowl with fork, till well pureed. Add pureed
banana to mix and stir, just until mixed.

Pour into greased 8" x 4" loaf pan. Bake for 40 to 50 minutes, until knife inserted
in center comes out clean. Cool loaf in pan on wire rack for 15 minutes, then turn out
of pan.

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