Creatine, a bodybuilders dream.

Creatine monohydrate

more commonly known as creatine is the most common form of creatine in use today. We carry creatine monohydrate with no fillers or additives of any kind. Most companies selling creatine today sell it mixed with other bulking agents, artificial flavors, artificial sweeteners and artificial colors. It is generally difficult and often impossible to determine the amount of creatine in the supplement.

Creatine can be mixed with shakes, juice or water and flavored as desired. Best consumed within twenty minutes of mixing. When not utilized by the body creatine is excreted by the body as creatine and creatinine. Many body builders use creatine powder to help increase muscle mass. 

Creatine is an amino acid. The body produces creatine when it breaks down proteins into amino acids for the body's nutritional needs.

More information and scientific studies can be found at sportsci.org.